10-weeks funded Yoga4Health courses
Courses availability varies
|Multiple locations in Milton Keynes
If you are ready to embark on a self-regulation journey through yoga, Yoga4Health course is an excellent opportunity to transform your body and mind. Over 10 weeks you will take part in carefully designed and slow-paced classes, and gain skills for life. Express your interest today.
Time & Location
Courses availability varies
Multiple locations in Milton Keynes
About The Event
The Yoga4Health 10-week programme supports participants to gain self-care skills by learning yoga breathing, relaxation and mindfulness techniques. No prior experience is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat.
What will the classes involve?
Each of the ten in-person sessions are led by an expert Yoga4Health teacher and include:
Breathing practices
Simple yoga postures
Meditation and mindfulness