10-weeks Yoga for Health course commissioned by the NHS
Starting 14 January 2025
|Hodge Lea, Bletchley & other locations (MK)
Embark on a self-regulation journey through yoga. Over the period of 10 weeks you will take part in carefully designed and slow-paced classes, you will learn more about your mind and body, and gain skills for life. We offer chair or mat choice for the practice, and additional support.
Time & Location
Starting 14 January 2025
Hodge Lea, Bletchley & other locations (MK)
About The Event
Update about current courses [03.01.2025]
Hodge Lea course on Tuesdays 12:30-2:00pm is now fully booked. Waiting list is open to Wolverton & Greenleys parish residents. If a space becomes available, next person on the waiting list will be contacted by email.
West Bletchley course on Tuesdays 4:00-5:30pm has a few spaces left, all residents can register interest below.
The Yoga4Health Yoga on Prescription 10-week programme supports NHS patients to gain self-care skills by learning yoga breathing, relaxation and mindfulness techniques. No prior experience is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat.
What will the classes involve?
Each of the ten two-hour sessions are led by an expert Yoga4Health teacher and include: