10-weeks Yoga for Health course commissioned by the NHS
Starting in January 2025
|West Bletchley & other locations (MK)
If you are ready to embark on a self-regulation journey through yoga, Yoga4Health course is an excellent opportunity to transform your body and mind. Over 10 weeks you will take part in carefully designed and slow-paced classes, and gain skills for life. Express your interest today.
Time & Location
Starting in January 2025
West Bletchley & other locations (MK)
About The Event
Current Yoga4Health courses:
Tuesday evening classes 4:00-5:30pm at West Bletchley Community Centre welcome new students on pay-as-you-go basis every week (£3/class).
Hodge Lea course on Tuesdays is now fully booked. Waiting list is open to Wolverton & Greenleys parish residents. If a space becomes available, next person on the waiting list will be contacted by email.
The Yoga4Health Yoga on Prescription 10-week programme supports participants to gain self-care skills by learning yoga breathing, relaxation and mindfulness techniques. No prior experience is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat.
What will the classes involve?
Each of the ten two-hour sessions are led by an expert Yoga4Health teacher and include: