Research on yoga

Growing body of research quantifies various benefits of yoga on health (first graph). Neuroscience has advanced our understanding of the mind and its relationship with the body (dis-ease, pain and our agency in its perception and healing). There is still a lot that we don't know about our brain and nervous system, which is why cultivating access to our intuition and empirical practice are so important. Last graph below shows my contribution: excerpt from the evaluation of the Yoga4Health protocol in Milton Keynes, UK.