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4-weeks Sunday course ‘Sleep: Learn to rest’
Sun 03 Nov
|Sunrise Wellbeing Studios
Invest 8 hours of your time to reclaim 8-hours restful sleep every night. Two-hour Pranayama, Restorative Yoga & Yoga Nidra workshops every Sunday in November 2024.
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Time & Location
03 Nov 2024, 16:30 – 18:30
Sunrise Wellbeing Studios, Wakefield Country Courtyard, Towcester NN12 7QX, UK
About The Event
~Heal your sleep problems~
~Fall asleep faster and sleep better~
~Stop waking up at 2am~
~Improve sleep naturally~
Sleep affects our ability to use language, maintain attention, understand what we are reading, and summarise what we are hearing; if we compromise on our sleep, we compromise on our performance, our mood, and our interpersonal relationships. Sleep has also been shown to protect the immune system.
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