Peace Pagoda Mindful Yoga Class

Namaste! What do you get out of your yoga practice? Are you driven by improving the postures or is there more to it? Perhaps you are "yoga curious" who has been shy to join a studio class? Or maybe you are looking for ways to grow, go inside, ignite transformation, or restore inner peace? Whatever moves you, this yoga practice will take you on a Mindful Journey in a spectacular site of Milton Keynes Peace Pagoda overlooking Willen Lake North.

Discover the benefits of mindful yoga :

• Improved concentration, ability to rest and feel more content
• Increased lung capacity, better skills to respond to challenging situations
• General fitness, improved mobility and release of stiffness
• Renewed energy flow
• Better body and mind awareness
• Release of stress and anxiety
• Gratefulness and loving kindness

Joanna qualified as a Yoga Teacher in 2023. She will guide you through a series of exercises and poses that promote mindfulness and gentle but steady progress in your practice. Find peace in both body and mind. Learn skills to take home and introduce Yoga State of Mind in every day situations.

Level: Moderate, all levels welcome

Style: Hatha Yoga

Includes: Breathwork Pranayama, poses that help improve balance, flexibility, and strength, Guided Meditation and Tibetan singing bowls

Price: £7 per person per class

Reserve your space online, bring your mat and show up on the day.

A lotus for you